Why am I tired all the time?
13.06.2025 01:37
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Cheers!
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
- Fruits
- Fish & Poultry
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Raw dairy
4. Drink at least 3l of water daily.
Your gut will thank you.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
1. Get natural sunlight as early as possible
3. Stop eating late at night
7. Remove processed food from your diet.